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A Simple Plan: Fitness

Things that You Must Know About Anaerobic Threshold

If you are not so familiar with anaerobic threshold, such is the lactate inflection point and this is also known as lactate threshold. This is actually the exercise intensity in which the concentration of lactate in the blood or the lactic acid would start to increase rapidly. This is often expressed as 85 percent of the maximum heart rate or seventy-five percent of the maximum oxygen intake.

The anaerobic threshold is actually the point at which the body would start to have trouble dealing with all of the pressure of the present exercise. Such level is important to know since this is an intensity which you can determine various levels of training from. You can be tested via blood test wherein you exercise with increasing intensities until you get exhausted. Every three to five minutes, the blood is being tested to know the acid in the blood. But, many of the individuals don’t actually have the money to be tested in this manner.

Many times, you will know the lactate threshold through working out for a few minutes like by biking, swimming or running. You then take about five percent off the total time and you will then have the lactate threshold to know the training intensities. When you always exercise at the anaerobic threshold level, you won’t see as much progress in the overall fitness as if you vary the workouts that you have and include some lower aerobic exercises and combine this with higher intensity workouts.

For you to improve your lactate threshold, you have to collect plenty of data first. You wish to try and raise the threshold so that you can exercise longer at greater intensities. When you are looking to improve the overall races you have in triathlon, then you would like to find out about your anaerobic threshold and look for a plan that will work with the intensities that you determined from the testing. Look at the cycling programs that provide you a test to know the threshold you have for power and your heart rate. You may then utilize the plans in order to help you become a better cyclist.

You would like to retest for the anaerobic threshold every six to eight weeks to know how fit you are getting. For this reason, you would like to ensure that the test that you use is repeatable. Also, an important thing that you must keep in mind is that when you would go into a day to test and you feel sick, you must postpone the test. If you would pursue the test when you are ill, then you won’t be able to get accurate results.